Healthy summer tips
Summer is a time when many people change their usual eating patterns – for better or worse. Better if our consumption of foods and drinks fits in with what the body needs in hotter weather;…
Food
Misconceptions & misinformation
Eat in moderation, and don’t forget to exercise - Pythagoras
Obesity and Diabetes
The Australian government has a standing committee on Health, Aged Care and Sport. Five of its members are qualified medical doctors. The committee has been investigating the rapidly increasing problem of diabetes in Australia, noting…
Dr Honeyroll
My bit:
Angie’s Food
Angie’s Food is back, and with it comes an explosion of flavours and a commitment to local sustainability that Kangaroo Valley locals and visitors alike have come to love.
Gut problems
For many people, a ‘gut’ refers to an obvious bulge around the waist area. However, the ‘gut’ is the correct term for the alimentary canal that stretches from the mouth to the anus. It’s about…
Vitamins – a look at the B complex
As colder weather hits, sales of vitamin supplements soar. In 2022, 43.5% of Australians bought vitamins. The top seller was vitamin D, followed closely by multivitamins, vitamin C and vitamin B. I’ve written about vitamin…
