Food

Food, Nutrition

What’s for dinner?

“What’s for dinner?” is a question many of us hear almost every day. For those who are well fed, this could be described as ‘a first world problem’. But many people – mainly women –…
Food, Community, People

The convergence of ideas: Permaculture returns to its roots

In October 2025, Kangaroo Valley will transform into the epicentre of Australia’s permaculture movement as it hosts the Australian Permaculture Convergence. This gathering represents more than just another conference – it’s a homecoming for a…
Food, Nutrition

Carb complexities

I doubt anyone walks around a supermarket looking for ‘carbs’ but ‘low carb diets’ continue to attract followers. Last year, I mentioned in the Kangaroo Valley Voice that believing ‘carbs’ should be avoided makes little…
Fresh produce in baskets at a local shop
Food, Nutrition

Healthy summer tips

Summer is a time when many people change their usual eating patterns – for better or worse. Better if our consumption of foods and drinks fits in with what the body needs in hotter weather;…
Fresh produce in baskets at a local shop
Food, Nutrition

Less doesn’t have to mean none

Following a healthy diet means choosing healthy foods most of the time. And if you choose healthy options most of the time, there’s generally little harm in the occasional indulgence.
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