Food

Food, Nutrition

How about mineral supplements?

Last month, I wrote about vitamin supplements. This month, let’s turn to some commonly used mineral supplements. As with vitamins, a well-chosen diet will meet most people’s needs for minerals, although some people may benefit…
Food

A delicious dessert recipe…

In 1988 the then Kangaroo Valley Anglican Women’s Guild published the Kangaroo Valley Bicentennial Cookbook with recipes compiled from a good measure of the Kangaroo Valley women. The Forward was written by the Rev Martin…
Food, Nutrition

58 Years of Nutrition Advice: What Has Actually Changed?

My career as a nutritionist began at the NSW Department of Health in 1967. Over the years since, I’ve been involved in research, advocacy for issues such as getting ingredients and nutrients on food labels,…
Food, Events, Uncategorized

“Eat the Invaders” – A long table lunch

The Valley Table's Angie Sceats is set to host two innovative culinary events this May as part of the Shoalhaven Autumn Festival of Food, bringing a creative and sustainable approach to local dining.
Food, Nutrition

What’s for dinner?

“What’s for dinner?” is a question many of us hear almost every day. For those who are well fed, this could be described as ‘a first world problem’. But many people – mainly women –…