Food

Food, Nutrition

How about mineral supplements?

Last month, I wrote about vitamin supplements. This month, let’s turn to some commonly used mineral supplements. As with vitamins, a well-chosen diet will meet most people’s needs for minerals, although some people may benefit…
Food, Cheese, Events, The Kangaroo Valley Show

Cheese and Dairy at the Show

There were a whopping 94 entries received in the Cheese and Dairy Section at the 2024 Kangaroo Valley Show.  This meant an epic tasting session for our open judging, which lasted six hours.  Our judge…